It’s the middle of the night. Your body is still, your breathing slow. While you dream of forgotten high school exams and flying through cityscapes, something remarkable is happening in your brain.

In the cerebral cortex, numerous neurons exchange information through junctions known as synapses. The strength of each synaptic connection changes depending on the activity levels of the neurons ...

Adolescence is a sensitive life stage when emerging independence, changing social roles, excessive screen time, academic pressures, and significant biological changes can lead to emotional and ...