THE MOST IMPORTANT THING YOU’LL LEARN ALL WEEK
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YouTubeJake Williams
THE MOST IMPORTANT THING YOU’LL LEARN ALL WEEK
Understanding this changed my training completely. There’s endless methods, opinions, and complexity out there when it comes to training. Understanding fundamental physiology makes it possible to see through all the bullshit and understand what really works and why. Motor unit recruitment is one of the biggest pieces of this puzzle in my ...
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