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YouTubeJules Horn - Mindful Movemend
Your vagus nerve is one of the main pathways between your brain and body
Your vagus nerve is one of the main pathways between your brain and body. When it’s functioning well, you feel calmer, breathe deeper, digest better, recover faster, and think more clearly. This simple release is one of my favorite ways to help the body shift out of stress mode and back into a state of safety. Try it for 60 seconds with slow ...
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