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Clean & Jerk Upper Body Bar Warm-up
My current upper body warm-up complex before clean & jerks. This isn’t all I do, of course, but it’s the last thing before starting my actual CJ sets. Let me know how you like it when you try it. • Programming & Coaching from Me - https://www.catalystathletics.com/teams • Proven Training Programs - https://www.catalystathletics.com ...
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