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Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
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💘 Save these 6 Simple Shoulder Exercises in 3Min! 💘 full glow up on my yt (link in bio) 🧘🏼‍♀️ Simple dumbbell shoulder exercises ✨ Shoulder workout 🔥 Shoulder day 🎀 #studiobymargarita #glowup #nyc #shoulderworkout #pilates
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