The "Shoot Through" is an Awesome Exercise for Agility and a Shredded Core!
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The "Shoot Through" is an Awesome Exercise for Agility and a Shredded Core!
40.6K viewsMar 28, 2024
YouTubeThe Bioneer
In this short, I’m discussing the “shoot through” or “kick through.” Here, you get onto all-fours and then kick your leg from left to right, underneath. I love this movement because it’s an explosive, bodyweight exercise in the transverse plane. The transverse plane is the rotational plane - twisting the body - and it gets sorely overlooked during much of our training. This is a mistake, seeing as we actually rotate our bodies a LOT - whether running, throwing, pushing, pulling, or grappling. Ro
0:59
In this short, I’m discussing the “shoot through” or “kick through.” Here, you get onto all-fours and then kick your leg from left to right, underneath. I love this movement because it’s an explosive, bodyweight exercise in the transverse plane. The transverse plane is the rotational plane - twisting the body - and it gets sorely overlooked during much of our training. This is a mistake, seeing as we actually rotate our bodies a LOT - whether running, throwing, pushing, pulling, or grappling. Ro
3.5K viewsMar 28, 2024
TikTokthebioneer
Parallette shoot through - L sit
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Parallette shoot through - L sit
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YOU CAN DO THIS 4 drills to build core control through movement
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YOU CAN DO THIS 4 drills to build core control through movement
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YouTubeEligo Method
COME HIT ABS WITH ME 🔥 You're going to want to SAVE this one! ✔️ Ab Bikes - 12 reps ✔️ Leg Raise - 12 reps ✔️ Lateral Shoot Through - 12 reps ✔️ Side Plank Crunch - 6 reps each side ✔️ Mountain Climbers - 12 reps Complete 3 laps! Honestly, I LOVE the feeling of a burning core... anyone else? 🤣 If this sounds like you, come join me in the Sweat app and give my 3-week Ab Burn challenge a try! I've also got a 7-day trial so you can try it for free: www.kaylaitsines.com/SweatFreeTrial❤️ #SweatWith
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COME HIT ABS WITH ME 🔥 You're going to want to SAVE this one! ✔️ Ab Bikes - 12 reps ✔️ Leg Raise - 12 reps ✔️ Lateral Shoot Through - 12 reps ✔️ Side Plank Crunch - 6 reps each side ✔️ Mountain Climbers - 12 reps Complete 3 laps! Honestly, I LOVE the feeling of a burning core... anyone else? 🤣 If this sounds like you, come join me in the Sweat app and give my 3-week Ab Burn challenge a try! I've also got a 7-day trial so you can try it for free: www.kaylaitsines.com/SweatFreeTrial❤️ #SweatWith
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FacebookKayla Itsines
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How to shoot harder like the pros. Wall reference exercises help you gain both mobility and strength through hip extension. These exercises are often done during hip and ab work. And here is my usual disclaimer on these types of posts. Nowhere in here did I say you shouldn’t practice shooting. Nowhere in here did I say technique doesn’t matter. In fact I’m saying the opposite. The ability to extend the hip IMPROVES technique. And these exercises improve hip extension. Enjoy
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