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Two days after 5-year-old Amada Mia Brown was swept into the ocean off Laguna Beach, her body was recovered on Thursday. The San Bernardino girl was walking on Treasure Island Beach with her mother and sibling Tuesday evening when they were pulled into the water. Witnesses rescued the mother and sibling but couldn't get to the girl. She was located early Thursday morning during an aerial survey, authorities said. Aaron Brown, the girl's father, told NBC Los Angeles his
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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