Want Slim Legs and a Flat Belly? Try This 3-Move Home Workout Every Day
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YouTubeFitness Happy Time
Want Slim Legs and a Flat Belly? Try This 3-Move Home Workout Every Day
Build a stronger core and shape your lower body with just 3 simple home exercises! 💪 Complete 30 reps of each movement every day to challenge your legs, engage your core, and improve overall body strength. This beginner-friendly home workout requires no equipment and can easily fit into your daily routine. ️ Targets your thighs ️ ...
77K views1 week ago
Shorts
Train your abs like your other muscles💪🏽 Whatever level you’re at, use sufficient resistance to reach failure in the same range of reps you would do for your chest, and ensure a full range of motion for maximum lengthening and contraction of your rectus abdominis💯 If you’re at a beginner level, a decline ab bench is a good place to start🏁 increasing the resistance as you get stronger📈 Wearing @DFYNE - use code: PHGAINS for discounts 💵 #abs #sixpack #coreworkout #abworkout #workouttips
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Train your abs like your other muscles💪🏽 Whatever level you’re at, use sufficient
ph_gains
So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
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So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉
movementwithjulie
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Save this exercise and comment RESET to start your fitness and mindset journey. The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders.
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Save this exercise and comment RESET to start your fitness and mindset journey. The bird dog exercise improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders.
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