2028 ළමයි Interval එකේ කරන වැඩ
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Balik lagi ke trek buat setor keringat. Fokus hari ini cuma satu: mastiin setiap repetisi punya pace yang sama kuatnya dari awal sampai akhir. Interval 5x1km beres 🔥👊
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episode 5 - hot girl run guide | how to run faster with interval runs & fartlek runs ⚡️ intervals and fartleks teach your body how to handle faster running, helping you build speed, improve fitness, and become a more efficient runner - it trains your heart, lungs and muscles to work efficiently at higher speeds, making your target pace feel easier over time 🫶 outfits: @LSKD @alo @FP Movement @adidas @ASICS #runningtips #marathontraining #runnergirl #fitnessjourney #beginnerrunnermotivation
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