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Complete Guide to Patellar Dislocation Rehabilitation
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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
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patela mobilization exercise at home #shortsviral video
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YouTubeDR NIKITA SARDESAI
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Twisted your knee and felt your kneecap pop out? 😵‍💫 Chances are, you’ve dislocated your patella — and the real damage is hiding inside the knee. Let’s break down what actually tears (spoiler: it’s not just bone!) 👀 Watch till the end — you don’t want to miss this if your knee ever gave out! #kneepain #kneeinjury #patellardislocation #kneerehab #physiotherapy
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Kneecap (patella) Dislocation Fix - MPFL Reconstruction for Patellar Instability . Recurrent patellar dislocations or chronic knee instability? The Medial Patellofemoral Ligament (MPFL) is a crucial stabilizer of the kneecap, and when damaged, it can lead to frequent dislocations and a feeling of instability. MPFL reconstruction is a surgical procedure that aims to restore stability to the patella by recreating the damaged ligament. . Who is #MPFLreconstruction for? MPFL reconstruction is typica
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🏥Knee rehab (jumpers knee/patellar tendinitis)‼️ Can be used as a daily warmup or a full rehab routine shortly after injury. #athleterehabilitation #injuryrecovery #athletetraining #athleteinjury #kneerehab
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TikTokliam_training
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🔹Rehabbing Patella Subluxation – Conservative Management Step 1: Early Recovery 🔹 When dealing with patella subluxation, the first phase of rehab often involves brace immobilisation to provide initial support, followed by progressive quadriceps activation. Strengthening the quads plays a crucial role in improving knee stability, but the approach may vary depending on individual needs and specialist recommendations. 🦿✨ Some key exercises in this phase include: 🏋️ Static Quads Holds 🏋️ Inner
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Patellar tendonitis? Quad Tendonitis? You have probably done your fair share of massaging and stretching by now, so it is time to move to some strengthening exercises. Do any of these exercises isometrically at first (holding a position without moving). Isometrics are the best way to work with tendonitis until it calms down, then you can start working through full range of motion. Start with 1-2 sets of a few repetitions or holds with the exercises that feel best. Then add more reps/sets as you
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↓ Struggling with your Patella Tendon or Jumpers Knee? __ Here’s x5 exercises to help. And before the ATG cult comment about backwards walking or ATG split squats - please have a day off 😴 Yes they may have helped YOUR knee pain, but that doesn’t mean they work for EVERYONE. Sets & reps vary as rehab is extremely specific to the individual’s needs, goals and history. Rehab is complex and not as simple as a 90s sound bite - but these exercises will help you. __ 💻 if you are struggling with an i
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TikTokkratosphysio
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Struggling with patellar tendinitis? I’ve been there. After 4 ACL surgeries on my right knee, I developed patellar pain in my left — going downstairs, standing, even sitting too long would light it up. Here’s what actually helped me fix it: 1. Backward Walking (3–5 min): Boosts quad activation and blood flow without impact 2. Slant Board Step Downs Floss Bands: Controlled eccentrics to build tendon strength and boost blow flow 3. Step Downs (2x10): Slow tempo for progressive overload 4. Spanish
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If you’ve dislocated your shoulder you’re at a higher risk of dislocating it again. Try these exercises to create stability in your shoulder. #shouldersdistraction #shoulderexercises #shoulderstability #physicaltherapy
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Have you recently dislocated your patella? Here’s a simple guide to full recovery!
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