Burgener Warmup For The Clean 260204
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Burgener Warmup For The Clean 260204
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Burgener Warmup For The Clean.Give it a go!
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Burgener Warmup For The Clean.Give it a go!
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Burgener Warm-up For the Clean
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Burgener Warm-up For the Clean
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YouTubeElectric Fitness
🔍 The Burgener Warm Up for the clean is very similar to the snatch and serves the purpose of breaking down the clean into practical, effective and specific drills that dial in technical efficiency. As we go through these movements, remember to check down stance, grip and position and keep in mind that most athletes will brush the mid-thigh with the bar, instead of the hip crease. 📌When learning the Burgener Warm Up for the clean, we teach it with a barbell so we can get into a proper front rac
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🔍 The Burgener Warm Up for the clean is very similar to the snatch and serves the purpose of breaking down the clean into practical, effective and specific drills that dial in technical efficiency. As we go through these movements, remember to check down stance, grip and position and keep in mind that most athletes will brush the mid-thigh with the bar, instead of the hip crease. 📌When learning the Burgener Warm Up for the clean, we teach it with a barbell so we can get into a proper front rac
5.3K viewsApr 19, 2023
FacebookBurgener Strength
Burgener Warm Up CLEAN
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Burgener Warm Up CLEAN
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YouTubeSage Burgener
Burgener Warmup For The Clean
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Burgener Warmup For The Clean
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The Burgener Warm-Up For Clean
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Burgener Warmup For The Clean 260204 2
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Burgener Warmup For The Clean 250209
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Burgener Warm Up Clean
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YouTubeElle
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Burgener Clean Warm-Up
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VimeoSweat Panda CrossFit
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Burgener Strength on Instagram: "The Burgener Warm-up For The Clean 💥 🔑 The Burgener Warm-up for the clean is very similar to the snatch and serves the purpose of breaking down the clean into practical, effective and specific drills that dial in technical efficiency. As we go through these movements, remember to check down stance, grip and position and keep in mind that most athletes will brush the mid-thigh with the bar, instead of the hip crease. 📌When learning the Burgener Warm-up for the
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Instagramburgenerstrength
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Coach Burgener Explains The Burgener Warm-up
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YouTubeCrossFit
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The Burgener Warm-Up
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The Burgener Warm Up | CrossFit Coaching Tips
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YouTubeCrossFit
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The Burgener Warm Up with Josh Everett
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YouTubeCrossFit
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Daily Training on Instagram: "DCT#955 - Use The Burgener Warmup & Skill Transfer Exercises For The Snatch, The Clean & The Jerk. The @burgenerstrength Warmups and progressions are fantastic ways to learn, refine and warmup for your weightlifting sessions! Check them out 👇🏽 Burgener Warmup - Snatch 1-2-3: Down and Finish = “Speed thru the middle” 4-5-6: Elbows High and Outside = “Bar close” 7-8-9: Muscle Snatch = “Strong turnover” 10-11-12: Power Snatch Lands = “Footwork” 13-14-15: Snatch Lands
68.4K viewsAug 6, 2024
Instagramdailytraining__
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Clean & Jerk | Barbell Technique Class | Mayhem Burgener Strength
4.2K viewsDec 17, 2022
YouTubeMayhem Athlete
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*Full Burgener Warm Up For The Snatch* 1. Down & Finish - Speed through the middle 2. Elbows High & Outside - Barbell Close 3. Muscle Snatch - Strong turnover 4. Power Snatch Lands - Footwork 5. Snatch Lands - Footwork 📌 Save this for your next snatch session. | Burgener Strength
11.8K viewsJun 26, 2025
FacebookBurgener Strength
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Less Traps, More Legs!!! We LOVE it when coaches use the Burgener Warmup to teach fundamentals for the snatch and clean. Coach B wants everyone to do the drill every day. One com | Burgener Strength
Jan 17, 2018
FacebookBurgener Strength
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Melbourne Course Attendees warming up, lifting, and coaching each other during a Clean & Jerk session near the end of Day 2. #StanceGripPositions #speedthroughthemiddle #cleanandjerk #burgenerstrength | Burgener Strength
12.2K viewsMay 14, 2017
FacebookBurgener Strength
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Day 1 of 30 Day BURGENER WARM UP challenge!! Who's in? Post your videos and tag #BurgenerWarmUp ・・・ BURGENER WARM UP The purpose of the Burgener Warm Up is to reinforce and dial in correct positions of the snatch and clean and jerk. Done every single day with precision, your lifts will improve. GUARANTEED. Do it every day for 30 days - we will test your results Aug. 31. You MUST perform every movement with purposeful intention. You cannot "go through the motions" and expect grand results. Rememb
13.2K viewsAug 1, 2016
FacebookBurgener Strength
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Introducing the Burgener Warm-Up for the Jerk. 1. Pause Dip - straight and balanced dip 2. Dip Drive - load and explode 3. Tall Jerk - Punch under 4. Jerk Balance - Drive through 5. Press in Split - Overhead strength & stability 📌Save for your next C&J session. | Burgener Strength
4.7K viewsJul 24, 2025
FacebookBurgener Strength
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Rizki Juniansyah Training Hall Warm-Up Video from Coach @lj.holmes 🎥Video Credit: @luxiaojunsport @squat_jerk_journalist Great training hall footage from the recent Asian Championship. Rizki Juniansyah hitting a 190kg Clean and Jerk. In his warm-up he does three things very well, which you should do in your sessions as well. 1. Warms up the muscles and patterns required in the split jerk - squat, hinge, press, split 2. Uses efficient technique only using enough power to lift the weight and noth
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FacebookBurgener Strength
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BURGENER WARM-UP w/ Coach Burgener
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YouTubeCrossFit Mayhem
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Yuri Verkhoshansky: The godfather of Plymometrics. ⠀ In weightlifting, we jump and land under a bar. That’s why our JYD warm-up begins with simple plyometric drills to prep the body to be fast, precise, and explosive before we lift. ⠀ It’s not just a warm-up. It’s intentional prep for better performance. 📹Video Credit: @bretthart__ (Hitman) 👏🏼👏🏼👏🏼 | Burgener Strength
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FacebookBurgener Strength
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Snatch | Barbell Technique Class | Mayhem Burgener Strength
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YouTubeMayhem Athlete
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Clean Pull Isometrics: Part 2 of 3 revisited 2️⃣ For Part ✌🏽Coach B is taking Beau through 5 different positions for the clean: ➩ 1st Position: About 2” off the floor for 10s ➩ 2nd Position: At the knee for 10s ➩ 3rd Position: Above the knee for 5s ➩ 4th Position: At mid-thigh for 6s ➩ 5th Position: At extension for 6s 🔑 Programming: 1 set at each position for 5-10s at 70-110% 📌 Coach's Note: Start these isometric lifts conservatively. We’re looking to build your tolerance up to doing these i
132.9K viewsJul 26, 2025
FacebookBurgener Strength
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Burgener Warm Up/ Skill Transfer Exercises For The Snatch
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YouTubeBurgener Strength
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Burgener Strength on Instagram: "*Full Burgener Warm-Up For The Snatch* 1. Down & Finish - Speed through the middle 2. Elbows High & Outside - Barbell Close 3. Muscle Snatch - Strong turnover 4. Power Snatch Lands - Footwork 5. Snatch Lands - Footwork 📌 Save this for your next snatch session."
70.9K viewsJun 26, 2025
Instagramburgenerstrength
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Burgener Strength on Instagram: "The Burgener Warm-up For The Snatch💥 🔍 The Burgener Warm-up is a series of 5 drills that takes the complex movement of the snatch and breaks it down into efficient and effective movements to dial in technical efficiency. 🔑 Each drill is done with a specific purpose so the individual movements can be used as drills to fix errors that arise during a lift. 📌when learning the Burgener Warm Up, we recommend sticking with a PVC pipe; however, once an athlete has ma
157.8K viewsApr 12, 2024
Instagramburgenerstrength
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Burgener Strength on Instagram: "🔍 The Burgener Warm Up for the clean is very similar to the snatch and serves the purpose of breaking down the clean into practical, effective and specific drills that dial in technical efficiency. As we go through these movements, remember to check down stance, grip and position and keep in mind that most athletes will brush the mid-thigh with the bar, instead of the hip crease. 📌When learning the Burgener Warm Up for the clean, we teach it with a barbell so w
109.9K viewsApr 19, 2023
Instagramburgenerstrength
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How to Coach the Clean and Jerk | Step-by-Step Warm-Up Progression
9.9K views8 months ago
YouTubeCrossFit
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BWU For The Clean 1. Down Finish: Speed Through The Middle 2. Elbows High Outside: Bar Close 3. Muscle Clean: Strong Turnover 4. Tall Power Cleans: Strong Pull Under 5. Tall Cleans: Strong Pull Under *Tall variations can be performed from toes or a flat foot. 📌 Save for your next C&J session. #burgenerstrength | Burgener Strength
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FacebookBurgener Strength
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Clean Warmup
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YouTubeMonroe Miller
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Junkyard Dog warmup from Coach Burgener
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YouTubeNWCF Redefine Your Fitness
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Heaving Snatch Balance
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YouTubeCrossFit
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Complete Skill Transfer Exercise Warm-up For The Snatch 🏋️🏼‍♂️ Snatch Push Press - Overhead Strength Overhead Squat - Core Strength Heaving Snatch Balance - Arm Speed Drop Snatch - Foot and Arm Speed Snatch Balance - Foot and Arm Speed 📌Save for your next snatch warm-up. #burgenerstrength | Burgener Strength
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FacebookBurgener Strength
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Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
96.5K viewsOct 26, 2016
FacebookCrossFit
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Crossfit Weightlifting Trainer Course instructor Ray Regno walks athletes through the Burgener warm-up. “Guaranteed if you do that every single day, you’re going to get better at the snatch,” he explains. Check out more info and upcoming dates for the CrossFit Specialty Course: Weightlifting 👉 training.crossfit.com/weightlifting | CrossFit
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FacebookCrossFit
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Burgener Warm-up and Skill Transfer Exercises
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YouTubeCrossFit Fort Vancouver
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The third step of the Burgener Warmup is the muscle snatch from the high hang. It builds on the two steps preceding it. . First we do the "Down and Finish" for "Speed Through the Middle" Then we add on the "Elbows High and Outside" to "Keep the bar close" Then we add the "Muscle Snatch" for a "Strong Turnover". . All the points of performance for each of the steps need to remain intact on the muscle snatch. . However, we commonly see the "Keep the Bar Close" point of performance go out the windo
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FacebookBurgener Strength
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CrossFit Weightlifting Course: Burgener Warm-up
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YouTubeCrossFit
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Burgener Warmup For The Snatch 37 lb barbell
796 views7 months ago
YouTubeGus White Fitness
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Watch Matt Chan's elbows in this lift -- textbook!! Keeps elbows up in clean, adjusts (elbows slightly down but still in front of the bar) and jerks. Good lift! #flexibleforbabygeezer #CrossFit #CrossFitWeightlifting #CFWL @mikeburgener @crossfittraining @crossfit #Repost @matt1chan with @repostapp. ・・・ It was easy to get warm at @crossfitfury this weekend, with 110° temps and all. @lindsmariea and I set a clock and gave 15min to a heavy snatch, 15min to a heavy clean and jerk, and 15min to a fr
18.9K viewsJun 30, 2015
FacebookBurgener Strength
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Power Clean Warm-Up | 6 Moves to Prep Your Hips, Back & Front Rack
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YouTubeTrainFTW
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Burgener Warmup for the Snatch 260518
4 months ago
YouTubeGus White Fitness
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The Burgener Warm Up - Part 1
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YouTubeCrossFit VSC
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Day 5 of the 30 Day Burgener Warm Up Challenge!! CHECK OUT THIS STUDETTE!!! @Crossfit @crossfittraining @mikeburgener #Repost @janet20 ・・・ I recently donated a #kidney to my 12 year old cousin, @john_kidney and my surgeon told me to not lift more than 10lbs for 8 weeks. That means I can still do the #burgenerwarmup since that only requires my broomstick! Here is day 3 of the 30 day #challenge. Btw, John is doing great and feels great since the transplant. Thank you to all of my very supportive #
14K viewsAug 5, 2016
FacebookBurgener Strength
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Try these Jerk Skill Transfers: 3 reps each (behind the neck and front rack) of Push Press, Push Jerk, and Split Jerk. Great for big class warm-ups or just getting your own reps in and sharpening that jerk technique! | Burgener Strength
3.4K viewsAug 7, 2025
FacebookBurgener Strength
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Crossfit | Snatch & the Burgener Warm up バーベルスナッチ オンピック・リフティング
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The Burgener Warm-Up (Journal Preview)
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The Burgener Warm-Up For Snatch
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YouTubeThe Persistence Progression
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231 Option CrossFit - Projet365 - Le Burgener Warm up étape 5
85 viewsOct 27, 2015
YouTubeOptionCrossFit
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NEW AND IMPROVED BURGENER WARM-UP! With each position, it is important to emphasize WHY we do each movement and expect focused, deliberate practice (PERFECT PRACTICE MAKES PERFECT!). BURGENER WARM-UP: 1.tDown and “FINISH”: SPEED THROUGH THE MIDDLE 2.tElbows High and Outside: KEEP THE BARBELL CLOSE 3.tMuscle Snatch: STRONG TURNOVER 4.tSnatch Lands at 2”, 4”, 6”: FOOTWORK 5.tSnatch Drops: FOOTWORK, SPEED, STRENGTH IN BOTTOM OF SNATCH COACHING POINT: Look for vertical hip drive, not horizontal hip
40 viewsDec 20, 2013
FacebookBurgener Strength
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BURGENER CLEAN WARM-UP
914 viewsJan 4, 2021
YouTubeBeaverton Strength and Conditioning
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Coach Mike Burgener demonstrates and explains the Burgener warm-up in detail. #crossfit | CrossFit
40.4K viewsDec 8, 2021
FacebookCrossFit
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The Burgener warm-up. | CrossFit
1.1K viewsNov 8, 2015
FacebookCrossFit
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Making contact with the barbell is one of the most important parts of both the snatch and the clean as it’s how we transfer energy from the body to the bar. Want to coach it with more confidence? Find an upcoming Burgener Strength course near you. LINK IN BIO 🔗 🎥: @atginsta | Burgener Strength
3.4K viewsJun 20, 2025
FacebookBurgener Strength
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Burgener warm up es un grupo de... - CrossFit Latinoamérica
1.1K viewsMay 27, 2017
FacebookCrossFit Latinoamérica
CrossFit | Coach Burgener Explains The Burgener Warm-up
Dec 7, 2021
crossfit.com
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El Burgener Warm up 🏋🏻‍♂️ Este calentamiento fue creado por Mike Burgener, estadounidense experto en la halterofilia, con una trayectoria de 45 años como entrenador de pesas olímpico. Este tipo de calentamiento lo hizo con el fin de que pudieran aprender a realizar los levantamientos olímpicos de manera correcta y poder perfeccionar la postura, agarre y posición (Stance-Grip-Position). Practícalo viendo el video con un pvc o palo de escoba antes de tu entrenamiento que lleve snatch. Sigue los
484 viewsAug 25, 2020
FacebookExcelsus CrossFit
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Burgener Warm-up and Skill Transfer
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VimeoLeonid S.
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