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YouTubeSkiCoachingOnline
Skiers, here is our beloved FOAM ROLLING✨⛷️ These muscle groups work hard on the slopes, so give them some love: • Abductors • Latissimus dorsi • Quads • Adductors • Plantar fascia (foot) Why it matters: foam rolling helps temporarily reduce soft-tissue stiffness and increase joint range of motion. It may also reduce post-exercise muscle soreness and aid recovery by improving blood flow, neuromuscular function, and pain-threshold — which helps your body handle the demands of skiing more efficien
0:35
Skiers, here is our beloved FOAM ROLLING✨⛷️ These muscle groups work hard on the slopes, so give them some love: • Abductors • Latissimus dorsi • Quads • Adductors • Plantar fascia (foot) Why it matters: foam rolling helps temporarily reduce soft-tissue stiffness and increase joint range of motion. It may also reduce post-exercise muscle soreness and aid recovery by improving blood flow, neuromuscular function, and pain-threshold — which helps your body handle the demands of skiing more efficien
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