🍲 Today, we’re making WHEAT served with a delicious fish sauce! 🐟🌾 Wheat is one of the world’s oldest cultivated grains, with a history dating back thousands of years. Over time, it traveled across continents and became an important ingredient in many traditional cuisines around the world. In Caribbean cooking, grains and fish have long been combined with aromatic herbs, spices, and local ingredients to create comforting and flavorful meals. This tender wheat with a rich, seasoned fish sauce
2:30
🍲 Today, we’re making WHEAT served with a delicious fish sauce! 🐟🌾 Wheat is one of the world’s oldest cultivated grains, with a history dating back thousands of years. Over time, it traveled across continents and became an important ingredient in many traditional cuisines around the world. In Caribbean cooking, grains and fish have long been combined with aromatic herbs, spices, and local ingredients to create comforting and flavorful meals. This tender wheat with a rich, seasoned fish sauce
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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If this resonates with you, I want you to know something: You’re not crazy. You’re not asking for too much. Wanting emotional closeness, affection, and genuine partnership isn’t unreasonable. Whether your marriage can heal or you ultimately choose a different path, you deserve to understand what’s happening and make those decisions from a place of clarity rather than confusion. If you want more support understanding your marriage and what to do next, check the link in my bio. #AvoidantAttachment
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If this resonates with you, I want you to know something: You’re not crazy. You’re not asking for too much. Wanting emotional closeness, affection, and genuine partnership isn’t unreasonable. Whether your marriage can heal or you ultimately choose a different path, you deserve to understand what’s happening and make those decisions from a place of clarity rather than confusion. If you want more support understanding your marriage and what to do next, check the link in my bio. #AvoidantAttachment
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The Light Bulbs You Need to Get Rid of IMMEDIATELY (New Research). The light bulb above your head right now may be quietly STARVING every cell in your body. Scientists just gave it a name: 21st century SCURVY. In less than one generation we deleted 95% of the natural light spectrum from human life, and almost nobody noticed. Press your finger over your phone's flashlight and you'll see a deep red glow. That's near-infrared light passing straight through your hand - the exact wavelength band that
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