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how to check temperature #nursing #nurse #temperature #thermometer #fyp #medical
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The time you run doesn’t just change your schedule — it changes your physiology. Here’s what the research tells us 👇 🌅 Morning Runs: • Body temp is lower → slower start, but higher fat oxidation (≈20% more) • Excellent for building routine and metabolic flexibility • Great choice for fat loss and discipline training 🌆 Evening Runs: • Body temp is 1°C higher → muscles up to 10% stronger • Lung capacity peaks (~15% better oxygen use) • Ideal for strength, speed, and peak performance work 🧬 Ada
0:30
The time you run doesn’t just change your schedule — it changes your physiology. Here’s what the research tells us 👇 🌅 Morning Runs: • Body temp is lower → slower start, but higher fat oxidation (≈20% more) • Excellent for building routine and metabolic flexibility • Great choice for fat loss and discipline training 🌆 Evening Runs: • Body temp is 1°C higher → muscles up to 10% stronger • Lung capacity peaks (~15% better oxygen use) • Ideal for strength, speed, and peak performance work 🧬 Ada
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Body temp and emotion run on the same nervous system, so people who run cold feel everything harder.
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Body temp and emotion run on the same nervous system, so people who run cold feel everything harder.
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my body while running talks my body functions #900m #mukundrunner #runanywhere #happyrunner #myrun
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તમને ખબર છે? તાવ માપવાની આ સાચી રીત!
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Nearing the End of This Run...
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