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The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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The elbow joint enables two opposite movements - flexion and extension.💡 🔸Flexion of the elbow is the movement that decreases the angle between the forearm and the upper arm, effectively bringing the forearm closer to the upper arm. 🔸In contrast, extension of the elbow is the movement that increases the angle between the forearm and the upper arm, moving the forearm away from the upper arm. Learn human anatomy fast at Anatomy.app!🧠 #anatomy #humanantomy #anatomyandphysiology #3danatomy #meds
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